Poached Monkfish Recipe
Ingredients
1. Monk fish (7oz)
2. olive oil (2oz)
3. white vinegar (4oz)
4. white wine (8oz)
5. pureed fresh tomato (12oz)
6. minced garlic (1tsp)
7. chopped parsley (1tbsp)
8. salt and pepper (to taste)
Method of preparation:-
1. Take a large frying pan, fill it with water. Add wine, fish, vinegar and parsley. Keep it to boil. Now cover the pan and boil it for 10 minutes.
2. Take out the fish from the broth and cut it into slices. Add the fish into the sauce. Cover the pan and keep it to cover for about 3 minutes.
How To Make Sauce:-
1. Take a pan, heat olive oil in it until it gets very hot. Saute garlic in the oil until it gets brown. Add the fresh tomato and then mix it.
2. Add salt and pepper according to taste. Keep it to simmer for about 10 minutes. Now the sauce gets ready.
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