Stuffed Pomfret Recipe
Ingredients
1. Pomfrets (3med. Size)
2. sufficient oil for shallow frying the fish
3. red chili powder (1tsp)
4. coriander powder (1tsp)
5. oil for sauting the coriander chutney (2tbsp)
6. cumin seeds (1/2tsp)
7. onion (1)
8. green chilies (3)
9. garlic (8cloves)
10. ginger (1 1/2 piece)
11. fresh coriander leaves (1bunch)
12. lemon juice (1)
13. turmeric powder (1tsp)
14. salt (to taste)
Method of preparation:-
1. Take fish, clean and wash it and then make the split in the middle of each pomfret. Apply salt and turmeric powder on it and then keep it aside.
2. Make the fine paste of coriander leaves, garlic, ginger, onion, cumin and green chilies by grinding them. Add lemon juice and mix it well.
3. Take a cauldron or kadai, heat 2 tablespoon of oil in it and then saute coriander paste in it for 5 minutes on low heat. Add coriander powder, salt and red chili powder in it and again stir for 2 to 3 minutes. Then keep the mixture to cool.
4. Now stuff each pomfret with this mixture. Tie the pomfret with a piece of thread to secure the stuffing. Now shallow fry each pomfret on low heat until gets cooked. Serve the stuffed pomfret with onion kachumbar.
Number of servings- 4
Time taken 15 to 30 minutes
Baked Stuffed Haddock Fillets Recipe
Ingredients
1. Fresh or thawed haddock fillets (1 1/2 to 2pounds)
2. chopped onion (1/4c)
3. soft bread crumbs (2c)
4. chopped freshly parsley (2tbsp)
5. bacon, divided (4 to 5 strips)
6. salt (to taste)
7. pepper (to taste)
Method of preparation:-
1. Take haddock fillets, cut them into serving size pieces. Dice 2 strips of bacon, cook them until get crispy.
2. Take out the bacon, cook the onion in the remaining bacon dripping until the onions get soft. Mix the cooked bacon with onion, parsley, breadcrumbs, bacon dripping. Add salt and pepper.
3. Now spread the bread crumbs mixture on half of the haddock pieces. Top with the remaining haddock pieces.
4. Take a shallow baking dish, grease it and place the haddock in the greased dish. Halve remaining 2 or 3 bacon strips and place on fish. Bake it for 40 to 45 minutes at 325 degrees.
Number of servings – 4
Whole Stuffed Flounder Recipe
Ingredients
1. Flounder, scaled, gutted and head removed (1whole about 2 pounds)
2. unseasoned croutons (1box)
3. crab meat (1c)
4. peeled and cooked shrimp (1c)
5. butter (1stick)
6. green onion (1/2c)
7. celery 91/2c)
8. melted butter and salt (for brushing)
Method of preparation:-
1. Take flounder fish, cut slit in the center of brown side of flounder to make a pocket.
2. Take a pan, heat butter in it and then saute onion and celery in it until they get soft. Add crab, shrimp and croutons in it to make the stuffing.
3. Now fill the pocket of the flounder with this stuffing mixture. Then brush the melted butter and salt on it. Place it in the oven to bake for about 45 minutes at 425 degrees until it gets golden brown.
Number of servings- 4 to 6
Stuffed Fish With Onions And Honey Recipe
Ingredients
1. Clear honey (2tbsp)
2. Sea bass fillets (4)
3. bay leaves (2)
4. lemon halved (1)
5. thyme (1sprig)
6. rosemary (1sprig)
7. white wine vinegar (2tbsp)
8. olive oil (5tbsp)
9. thinly sliced onions (3large)
10. salt and pepper (to taste)
Method of preparation:-
1. First heat a barbecue or grill. Take a pan, heat half of the oil in the pan and then cook the onion in it until they get brown and caramelized. Add honey and white wine vinegar to the onion and season with salt and pepper.
2. Take foil and lay 2 pieces of foil on top of each other horizontally on the work surface. Now lay the 2 pieces of foil vertically on the top of those to make a cross shape. Now lay the sea bass fillets on the foil.
3. Stuff the fish with onion mixture, bay leaves, thyme and rosemary. Add salt and pepper and then squeeze lemon juice from the lemon halves. Then leave the squeezed lemon halves in the foil.
4. Drizzle the remaining oil and them wrap the fish in the foil. Now grill the foil parcel for about 20 minutes or until the fish gets cooked.
Baked Stuffed Fish Recipe
Ingredients
1. Fish fillets (1 1/2 to 2pounds)
2. finely chopped celery (1/2c)
3. salt (1tsp)
4. ground pepper (1/8tsp)
5. chopped parsley (for topping)
6. lemon wedges (optional)
7. dry bread, cut or torn into 1/4 inch pieces (4c)
8. dried leaf sage, crumbled (1tsp)
9. melted butter (6tbsp)
10. finely chopped onion (1/2c)
Method of preparation:-
1. Take fish, cut it into strips. Line the well greased muffins with fish strips, sprinkle with salt.
2. Take a small frying pan, heat butter in it and then Saute the onion and celery in the butter until they get tender. Add salt, pepper, bread cubes and sage. Add a little of hot water if the stuffing is too dry.
3. Dot the top of each stuffing center with a little butter and then sprinkle with chopped parsley.
4. Bake the fish for 30 minutes at 350 degrees until the fish gets flakes easily with a fork. When it gets ready then serve it with lemon wedges.
Number of servings- 6
Savory Stuffed Fish Recipe
Ingredients
1. Fish fillets (4longs 4oz each)
2. whole wheat or multigrain bread (3slices)
3. lemon pepper (3/4tsp)
4. finely chopped celery (1/4c)
5. ground paprika (1/2tsp)
6. nonstick butter-flavored cooking spray
7. finely chopped cooked crab meat (3/4c)
8. chicken broth, divided (1/4c)
9. dried thyme (1/4tsp)
10. finely chopped onion (1/4c)
Method of preparation:-
1. Take fish, rinse and pat dry it with paper towel and then keep it aside. Make the crumbs of the bread slices in a blender. The crumbs should be 1 1/2 cup. Keep the crumbs aside.
2. Take a non stick frying pan, coat it with cooking spray and place it over medium heat. Add onion, thyme, lemon pepper, celery and 1 tablespoon of broth and then stir it to mix.
3. Cover the pan and cook it for about 3 minutes or until the vegetables get tender by stirring it occasionally. Now take off the pan from the heat, mix the bread crumbs and crab meat into the vegetable mixture. Gently add the remaining broth about 1 tablespoon at a time.
4. Place the fish fillets on the flat surface. Spread the quarter of the stuffing over the bottom half on each fillet. Fold the tops over to enclose the filling and secure each fillet with toothpick.
5. Take a non stick pan, coat it with cooking spray and then place the fillets in the pan. Spray the cooking spray on each fillet and then sprinkle the paprika over it.
6. Bake it uncovered for 20 minutes at 400 degrees F or until the fish gets flake with a fork. When it gets ready then serve it hot.
Herb Stuffed Rainbow Trout Recipe
Ingredients
1. Rainbow trout, boned (2whole 8oz each)
2. fish stock (1/2c)
3. olive oil, divided (1/4c)
4. chopped flat leaf parsley (3tbsp)
5. fresh rosemary (4sprigs)
6. peeled and sliced garlic (2cloves)
7. Dijon mustard (2tbsp)
Method of preparation:-
1. First heat the oven to 450 degrees. Take fish and cut it into slits at a 45-degrees angle across the skin of the fish, about 1 1/2 inch apart.
2. Open the fish to expose the fillets and the spread the mustard on the surface. Add garlic and herbs on the top.
3. Take a shallow pan, drizzle the half of the olive oil on it. Now place the stuffed fish on the shallow pan and then apply the remaining olive oil and fish stock.
4. Place the pan in the preheated oven and bake it for 12 to 15 minutes. When it gets baked then takes it out from the oven and then serve it.