?? Tilapia Fish Recipes

Sauted Tilapia With Lime With

Ingredients
1. Fish, about 1/2 inch thick (11/3lb)
2. minced garlic (1clove)
3. all purpose flour (1/3c)
4. dry white wine (1/3c)
5. margarine or butter (1/2tsp)
6. lime juice (1tbsp)
7. olive oil (1tbsp)
8. chopped green onions (3)
9. salt and pepper (to taste)

Method of preparation:-

1. Take fish, rinse it and pat dry. Take flour in a plate and season it with salt and pepper. Dredge the fillets in the flour and then pat the fillets to remove the excess flour.

2. Take a small bowl, mix wine, lime juice, garlic and margarine in it. Take a large frying pan, place it over medium high heat. Heat olive oil in it. Add fish fillets in the pan without overlapping them. Cook the fillets until get golden on bottom for about 3 minutes.

3. Turn the side and cook until gets opaque through the center for about 1 to 2 minutes. Now add the wine mixture to the pan and boil it.

4. Cook it until it gets reduce to half for about 2 to 3 minutes. Add onions and heat for about 30 seconds. Now pour the sauce over the fish and serve it in a serving dish.

Poached Fish With Cucumber Recipe

Ingredients
1. Fresh Tilapia fillets (2)
2. bay leaf (1)
3. white wine (2c)
4. chopped fresh tarragon (2tsp)
5. prepared mustard (2tbsp)
6. whipping cream (1c)
7. peeled, halved lengthwise, seeded and chopped cucumber (2)
8. salt (to taste)

Method of preparation:-
1. Take cucumber pieces, sprinkle salt over the pieces. Keep them for 1 hour and then strain the liquid from the cucumbers.

2. Take a saucepan, place it over medium heat. Mix the whipping cream, mustard and tarrangon in a saucepan. Add the cucumber pieces and keep it to simmer for about 8 minutes.

3. Take a large frying pan, place it over medium heat. Pour wine in the pan, season it with salt and add bay leaf. Keep the wine to boil.

4. Add the tilapia into the pan and reduce the heat to medium-low. Cook the fish for about 8 to 10 minutes until the fish flakes easily with fork. Now serve the fish with cucumber on the side.

Number of servings- 2

Tilapia Fish Biryani Recipe

Ingredients
1. Tilapia fish fillets, cubed marinated with Cajun spice mixture (1lb or 16oz)
2. diced onion (1large)
3. diced carrot (1large)
4. diced bell pepper (1large)
5. basmati rice (1c)
6. water (1600ml)
7. chopped tomato (1 medium)
8. ginger paste (1tbsp)
9. lemon juice (of 1 lemon)
10. sugar
11. salt and pepper (to taste)
12. chopped green onion (1)

Method of preparation:-

1. Take basmati rice, wash them and then cook them in microwave. Stir the rice in between and then keep them aside.

2. While rice is being cooked, clean and dice the vegetables. Saute the vegetables with the spices. Now saute quickly the marinated cubes of fish fillets in the microwave.

3. Take a pot, Put the layer of rice in the bottom, top it with fish fillets. Add another rice layer and then top it with vegetables and again the rice layer.

4. Put the chopped green onions on the top. Cover the pot and keep it to simmer for sometime. When the biryani gets ready then serve it with raita.

Number of servings ? 4

Tilapia With Dijon And Panko Coating Recipe

Ingredients
1. Tilapia fillets (4 about 1-1/2 to 2 pounds)
2. fine panko dry bread crumbs (1/2c)
3. light mayonnaise (2tbsp)
4. Dijon mustard (2tsp)
5. dash pepper
6. salt (1/2tsp)
7. onion powder (1/2tsp)
8. dried parsley flakes (1tbsp)
9. paprika (1tsp)

Method of preparation:-

1. First heat the oven to 400 degrees. Take a shallow baking dish, lightly grease it with non stick cooking spray. Take a bowl, mix mayonnaise and mustard in it and then rub this mixture over the tilapia fillets.

2. In a food processor, mix the panko fine bread crumbs, parsley, paprika, pepper, onion powder and salt in it. Pulse all these 4 to 6 times to combine.

3. Take a wide shallow bowl; put the bread crumb mixture in it. Dip the coated fillets from both sides in this mixture. Now place the coated fillets in the prepared baking dish.

4. Place the dish in preheated oven and bake it for about 15 to 18 minutes or until the fish gets cooked. When the fish gets cooked then it will flake easily with a fork. With a spatula, place the fillets on a plate and serve them.

Number of servings â?? 4

Tilapia Fish Stew Recipe

Ingredients
1. Tilapia fish fillets cut into 2 inch pieces (1-1/2lb)
2. touch of dry oregano, Tabasco, thyme, pepper
3. salt (to taste)
4. dry white wine (2/3c)
5. clam juice (8oz)
6. tomato paste (2tsp)
7. fresh chopped tomato (1c)
8. chopped fresh parsley (2/3c)
9. chopped garlic (2large cloves)
10. chopped onion (1c)
11. olive oil (6tbsp)
12. celery (some)
13. mushroom (as desired)

Method of preparation:-

1. Take a large heavy pot, place it over medium-high heat. Heat olive oil in it. Then add the chopped onion and garlic in the pot and then saute them for about 4 minutes in the oil.

2. To add the flavor you can add some celery and mushrooms. Add parsley and stir them for 2 minutes. Then add tomato and tomato paste and keep it to cook for more two minutes.

3. Now add dry white wine, clam juice and fish fillets in the pot. Reduce the heat to low and keep it to simmer until the tilapia fish gets cooked. Add seasoning and salt according to taste. Put the cooked fish in a bowl and then serve it.

Grilled Tilapia With Mango Salsa Recipe

Ingredients
1. Tilapia fillets (2)
2. peeled, pitted and diced ripe mango (1large)
3. chopped fresh cilantro (1tbsp)
4. minced red onion (2tbsp)
5. diced red bell pepper (1/2)
6. seeded and minced jalapeno pepper (1)
7. lime juice (2tbsp)
8. lemon juice (1tbsp)
9. salt (1/2tsp)
10. extra virgin olive oil (1/3c)
11. minced fresh parsley (1tbsp)
12. ground black pepper (1tsp)
13. minced garlic (1clove)
14. dried basil (1tsp)

Method of preparation:-

1. Take a bowl, mix together the extra virgin olive oil, parsley, 1 tablespoon of lemon juice, 1/2 teaspoon of salt, basil, garlic and 1 teaspoon of pepper in it. Mix them properly and then pour it into the resealable plastic bag.

2. Add the tilapia fillets and coat them with the marinade, squeeze out the excess air and seal the bag. Keep it in the refrigerator to marinate for about 1 hour.

3. Take a bowl, mix mango, red onion, red bell pepper, jalapeno pepper and cilantro in the bowl to make the mango salsa. Add the 1 tablespoon of lemon juice, lime juice and then toss it well. Season it with salt and pepper to taste and then keep it in the refrigerator until it is ready to serve.

4. Preheat an outdoor grill for medium-high heat and lightly oil it. Take out the tilapia from the marinade. Now grill the fillets until the fish is no longer translucent in the center and flakes it easily with fork. Grill for about 3 to 4 minutes from each side. Now serve it with mango salsa.

Number of servings- 2

Almond Crusted Tilapia Recipe

Ingredients
1. Tilapia fillets (8)
2. ground almonds (1c)
3. eggs (2)
4. lemon pepper (1tsp)
5. butter (6tbsp)
6. freshly grated parmesan cheese (1c)
7. all purpose flour for dusting (1/4tsp)
8. lemon wedges (8)
9. sprigs parsley (8)
10. garlic pepper (1tsp)
11. salt (to taste)

Method of preparation:-

1. First break the eggs in a bowl, beat them with the garlic pepper and lemon pepper until get blended and then keep it aside.

2. Take a shallow dish, mix together the ground almonds with 1 cup of Parmesan cheese in it until get combined and then keep it aside. Dust the flour over the tilapia fillets. Dip the dusted fillets in beaten eggs and then press into the almond mixture.

3. Take a large frying pan, melt butter in it over medium high heat. Cook the Tilapia in melted butter until it gets golden brown on both sides for about 2 to 3 minutes. Reduce the heat to medium and season the fillets with salt. Sprinkle the remaining parmesan cheese over the tilapia fillets.

4. Cover the pan and keep on cooking until the Parmesan cheese gets melted or for about 5 minutes. Now place the Tilapia fillets in a serving dish and garnish it with parsley sprigs and lemon wedges and then serve it.

Number of servings 8



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